Want to Know the Weight Loss Strategy Secret
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Now it is official. After losing weight, gaining more energy and being healthier all around, this plan has got to be a must have for the entire family. I had to see for myself if this diet would work for me before sharing and I think that after experiencing life changing results, that I can confidently share this program with him and others.
Breakfast if at all has become what I would have on a cheat day item, because I use it now as a treat and not a must have. With any change of eating program, it is a challenge to keep it up because of being conditioned for so long doing something and then all of a sudden you shock your body and change it completely. This program has great recipes and food lists and you are allowed to eat some of your favorite foods.
As I mentioned, “Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.”
The Always Eat After 7 PM diet is going to be easier to follow now that all of us will be following it, not just me. Hubby last year, was doing IMF, whether he would call it that or not. He would just eat lunch and dinner, but we were not adhering to everything else in Always Eat After 7 PM, but we will now!!!! Shhhh!!!! He likes carbs more than I do:)
Weight Loss Strategy Secret
Joel Marion shares: “Having carbs in the evening is also a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.”
We have plans on visiting many types of beaches;) this year and this diet will allow us to be more confident, healthier, have more energy and lose weight.
Learn more about the book and how to purchase here.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
