I received a copy of this book for free in exchange for my honest and unbiased opinion. #newyearnewme Happy New Year!! This year has already begun with a few challenging changes that have come with some added stress. To be honest, I felt that I needed to get out of my comfort zone so I left my job of 10 years to jump into an industry that I have no and I mean no experience in. Self-care is proving to be more and more important than ever. Self-care is a part of self-healing and all of us need to acknowledge and begin to help ourselves more. Let me share with…