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The Way to Better Gut Health
I have received a copy of How to Eat More Plants for free in exchange for my honest review. Interested in better gut health? Did you know that eating more plants can help with that? Stay tuned and let me show you how Dr. Megan shares how it is achieved. Eating more plants sounds to some not that appealing, but it is a road that will make all of us healthier. Let me share with you some of Dr. Megan’s tastiest recipes. Sample Recipes Four-Ingredient Citrus Bars (3 plant-points) Makes 25 squares Prep 10 minutes Chill 30 minutes to 4 hours *freezer For those days when a piece of fruit…
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My Pinewood Kitchen, gut happy recipes
Some of us know all too well about food sensitivities and how challenging it is to find food that one can not only eat, but that tastes good too. Who wants bland, horrible tasting food just because they cannot stomach gluten? Who wants a plain old can of beans if they are vegan, when they can prepare some easy and delicious meals like blackeyed pea croquettes (see picture above)? Delish right?!!! That is not eat either. My Pinewood Kitchen, created by Mee McCormick who suffered with auto-immune diseases, that were able to heal herself by changing what she ate. I can relate to what she has gone through, coming from…
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SEED – Best Daily Probiotic
SEED – Best Daily Probiotic Disclaimer: This post is sponsored by SEED and includes affiliate links, and I will earn a commission if you purchase through these links. There is no additional cost to you. #ad You guys, I have mentioned time and time again that I desired the past two years to pursue #newyearnewme. I have done several things including changing how I eat, think and adding more exercise to my life. There have been ups and downs and trust me after years of not doing the right thing and then starting to do it, you will find opposition. I have had some here and there, but I have tried to remain consistent.…
