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Slimming down with Waist Trimmer
Slimming down and looking great are many of our resolutions every year. It is not a resolution for me (at least not this year), but it is something in addition to getting my insides/heart trimmed from all of the fat this world can bring. I always seem to lose weight in areas that I do not want to lose it and keep it in areas (stomach) I want to cover and never show anyone again. I have seen and I know you have as well women with some type of contraption around their waist, some of which is a waist trimmer but most are waist trainers. I did want to…
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Freebies and Samples December 2015
Merry Christmas December is the month that I look forward to maybe the most out of the year after May. December is the time to reflect on all of the things that happened (good and bad) and the time to look forward to and plan for a great future. There are a few things that I certainly regret that I did not do enough of and that is to give love to others, so I am looking forward to next year to be able to surpass the amount of love shown to others this year next year. Another regret is that I did not apply myself enough in obtaining freebies…
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Fit and Fabulous in 15 Minutes Book Review
About the book: T-Tapp is a brain-body fitness workout that draws its effectiveness from maximizing muscle activation, circulation and lymphatic health for every age. These exercises are specifically designed to improve strength, flexibility and heart health, as well as increase energy and decrease inflammation. It does more than burn calories and fat – it rebuilds primary body functions such as neuro-kinetic flow, resting glucose utilization rate and cognitive processing. Many report immediate changes in better digestion, assimilation and elimination along with increased mental clarity and higher energy within the first week. Teresa has an extensive background in exercise physiology, a Bachelor of Science degree, and has worked with…
