Self-Healing Hacks

I received a copy of this book for free in exchange for my honest and unbiased opinion. #newyearnewme

Happy New Year!! This year has already begun with a few challenging changes that have come with some added stress. To be honest, I felt that I needed to get out of my comfort zone so I left my job of 10 years to jump into an industry that I have no and I mean no experience in. Self-care is proving to be more and more important than ever. Self-care is a part of self-healing and all of us need to acknowledge and begin to help ourselves more. Let me share with you some self-healing hacks that are simple and not a lot of time needed.

About Self-Healing

Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing.

Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including:
-Letting go of the hustle mentality
-Finding movement activities that resonate with you
-Creating a community of supportive friends
-And more!

While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

Simple things like taking a bath, which I do not do often, why because I am usually in too much of a hurry to slow down and enjoy little things in my life. The big ones, yes, I enjoy but what about the simple everyday things one could be doing for themselves.

If you are finding that within this year already you need to do more checking in with yourself, this self-healing book can certainly help you. Seeking balance is one of my favorite chapters. I am 90% vegan and putting lots of natural foods in my body is very important, but there are also lots of supplements and herbs that I take to help with my overall health, but be sure to check in with a specialist to help you with seeking balance.

Let me know what you feel is your favorite self-healing hack(s).