Always Eat After 7 PM Works See How Here
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Always Eat After 7 PM
This year it seems, more than others, that I have been more and more determined to lose weight the right way, becoming healthier along with obtaining more energy to be able take on more throughout the day. Being determine to do it the right way is important, so I was eager to have a chance to receive an advance copy of “Always Eat After 7 PM” by Joel Marion.
Over the next couple of weeks, I will be delving deep in the book and diet and sharing with you how it goes for me. I am extremely hopeful that there will be massive positive changes occurring. Just to give you a small taste, The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
We have been for years told not to eat after 7PM, but Joel is going against that “rule”. Someone else doing the research for me, but I get to benefit is my type of deal. What about you? Joel lost weight in his first 2 weeks and had flatter abs and more energy. MORE ENERGY, is one key thing that I am after. What about you?
In Always Eat After 7 PM , Joel found that “Having carbs in the evening is also a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.”
EAT CARBS! Say it isn’t so?
Eating carbs at night? Who does that? See this is just a touch of what I am talking about, evidence that counters what we have been used to hearing and there goes that energy thing again:) I am so thrilled to dive deeper and share with you next week some more, so stay tuned and connected so you won’t miss a thing.
To keep you thirsty, check out this video from Joel sharing some tips that worked for him.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
10 Comments
Laura Summers
This is really interesting and pretty much goes against what so many diets say, it’s actually quite refreshing. I hope it goes well and look forward to reading to see how you do. I gave up dieting a few years ago but do like to look at how I can improve or switch things
Melissa Cushing
This truly sound like the perfect diet for me as I am always hungry at 7PM…. and this breaks all the rules of what I thought was the right time to eat. Pus… carbs are OK? I am going to be on the lookout for sure and will be checking this book out for myself so thank you for sharing!
Dan "Jay" Reyes
This is an interesting read. Thank you for sharing this 🙂
Ashlee
The title of this post so very, very much intrigued me. I’m so interested in how your journey goes and the results of course lol. I’m all about this system already lol.
Melanie williams
Ooo what an interesting idea. To eat after 7pm to help with the diet looks like it could be worth trying x
Rosey
I’m pretty sure eating carbs and still being able to lose weight will hold high appeal to so many. That alone makes this book worth picking up.
Jay Aguirre
This is a really interesting way of doing things and one that is contradictory to most things I’ve heard. Interested to see how it works out for you!
Shannon Gurnee
This sounds like such an interesting concept. I hadn’t heard of this before today. Thanks for sharing.
kumamonjeng
I thought we have to try to eat before 7pm. I have been struggling with food and always crave for food.
Sarah | Boo Roo and Tigger Too
This sounds like an interesting book – making you think about how and when you eat your food.